Thursday, February 26, 2009
Wednesday, February 18, 2009
Saturday, February 14, 2009
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I love to be hot! I love getting into a car that's been in the sun and just sit there and enjoy the heat! So when BJ & Blair told me about Bikram Yoga (or Hot Yoga) I knew I had to try it. We meet in a large room with the temp about 100 degrees. We go through these poses - 2 times each. It is very intense and sweat is dripping off of you within the first 5 minutes. The heat helps you strech. I have NEVER been very flexible (as my poor kids can attest - they inherited it!) BUT I have been able to do more in this class than I ever thought possible! The class is 90 minutes of agony that I really think I'm liking!!!
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