I love to be hot! I love getting into a car that's been in the sun and just sit there and enjoy the heat! So when BJ & Blair told me about Bikram Yoga (or Hot Yoga) I knew I had to try it. We meet in a large room with the temp about 100 degrees. We go through these poses - 2 times each. It is very intense and sweat is dripping off of you within the first 5 minutes. The heat helps you strech. I have NEVER been very flexible (as my poor kids can attest - they inherited it!) BUT I have been able to do more in this class than I ever thought possible! The class is 90 minutes of agony that I really think I'm liking!!!
You are awesome! I'm surprised about the stretching-I didn't realize that was one of the benefits to the heat. Cool (or should I say hot!)!
ReplyDeleteYeah Mom!! One WOO HOO for getting your blog going and one WOO HOO for doing the hot yoga. I am impressed!
ReplyDeleteGuess you need to visit us in July & August!! :) From what I remember from my "athletic" days is that they always told us that the best time to stretch was after a vigorous workout...makes sense! :) Welcome to the blog world! Love you!
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